June’s Fresh Conversations will be held at the Senior Nutrition Center located at the Centerville Senior Center at 11:00 a.m. on June 8th and will highlight the many ways to incorporate herbs into daily cooking. Participants will learn how to grow and use basil. This month’s strengthening exercise is the wall push-up. Participants will have the opportunity to try-out this modified push-up that gives upper-arm benefits without having to get down to the floor. Join a local Fresh Conversations meeting and try-out new exercises as well as tips for getting daily doses of activity. New members are welcome and new sites are added periodically.

Fresh Conversations is a free program that is designed to promote sharing and peer support. The monthly nutrition discussions, in-home exercise and food samplings can help seniors stay independent and healthy.

If you are interested in staying for the Milestones Nutrition Center meal, call (641) 856-8627 a day before to reserve a lunch.